About Me 
◉ Good Morning
Good morning. Ah, it’s early. I can feel the quiet surrounding me, the light hum of the world beginning to wake up with me. No rush, no noise—just peacefulness. This serene morning calm sets the stage perfectly for a day where I can start fresh, focus, and find balance.
◉ Waking Up at 6 AM
Waking up around 6 is the first step in setting up a productive, fulfilling day. Admittedly, I sometimes think about waking up even earlier on weekends. Mornings feel sharper, like my mind makes faster decisions, while in the evening, my thoughts tend to spiral and linger without clear resolution. By claiming these quiet morning hours, I can make the most of my energy and focus, setting myself up for a day filled with purpose and progress.
◉ Starting the Day with a Clear Mind
After waking up, the first thing I do is tidy up my bed. Beyond keeping things neat, I find it’s like hitting a reset button. This small act of order lays a foundation for the day and gives me a small sense of accomplishment right away. Next, I open the window, letting fresh air fill the room and replace the stale air from the night. Breathing in this clean air sharpens my focus, preparing my mind and body to fully wake up and engage with the day.
◉ Hydration Ritual
An essential part of my morning ritual is hydration, which I approach with three specific drinks. The first is a glass of warm water, gently waking up my system. The second is warm water with soy protein, giving my body the nutrition it needs to fuel me through the morning. Finally, I have a blend of hot coffee with coconut oil, a combination that gives me a burst of energy to start the day. This hydration routine is more than just quenching thirst; it’s about mindfully activating my body and ensuring I’m set up with lasting energy for the day ahead.
◉ Morning Walk: Fresh Air and Reflection
Next, I head out for a brisk 10-minute walk. Ideally, I seek out a quiet route with some greenery or, if possible, a nearby shrine. Being close to nature or in a sacred space brings calm and puts me in a positive mindset. I don’t listen to music during these walks; instead, I let my thoughts flow naturally, keeping my mind as uncluttered as possible. I bring a notebook with me, jotting down whatever is on my mind—thoughts about entering my late thirties, career goals, anti-aging, or English study goals. Writing these thoughts helps me sort through them, allowing me to pinpoint what I want to speak about next.
◉ Speaking Practice: English Monologue
After my walk, I set aside time for an English monologue. I choose a theme on the spot and start speaking my thoughts aloud in English. Speaking fluently is still a work in progress, but I know that daily practice is key. I’ve found that structured English conversation lessons can sometimes move faster than my comfort level, especially when I struggle with specific grammar points. That’s why I’ve adopted this monologue style: it lets me take my time to practice forming sentences. I’d like to eventually be able to talk comfortably about my thoughts on entering my late thirties, career goals, or anti-aging—hopefully to the level where I could share these reflections in a podcast someday, connecting with others through this journey.
◉ Skill Building: Reading Technical Books
Another important part of my morning routine is reading technical books, ideally for at least 15 minutes. While I’m not the fastest reader, I find even a short session in the morning is invaluable for absorbing new knowledge. I jot down anything unfamiliar or thought-provoking, creating a list to explore later. My goal is to summarize these learnings into charts or diagrams to build a clear mental map of what I’m learning. Since I’m still developing this skill, I plan to use online resources or AI tools to help structure my notes, gradually refining my understanding each day. I make it a point to avoid any work-related activities on the weekend; keeping this routine exclusive to weekdays creates a clear boundary and preserves my weekend for personal pursuits.
◉ Setting the Day’s Intention
Finally, I like to end my morning routine by setting an intention for the day. It doesn’t have to be complex; a simple goal works just fine. This small step grounds me and guides my focus throughout the day. Having a goal to anchor my actions brings clarity and helps me approach the day with a sense of purpose. I find that this one act can significantly boost my daily satisfaction, adding a sense of accomplishment to each day.
◉ Reflecting on My Morning Routine
So that’s my ideal morning routine. It doesn’t always happen perfectly, and every day isn’t flawless. But having this routine has transformed my mornings into a time to reset, reflect, and prepare myself mentally and physically. I hope you might find a spark of inspiration here to create a morning routine that works for you, helping you start each day with intention and balance.
